At the end of the year is always a good time to step back and think about the year to come. Maybe you have some goals that you want to accomplish. May...

What do you believe about yourself? Do you have beliefs that keep from stepping into your true self? Today I want to talk about self-beliefs and how t...

Love is the greatest thing in the world. We're all trying to build relationships that enrich our lives. But can Stoicism help us love better? Today I...

What do you invest your attention in? Are you investing in things that enrich your life or keep you distracted? Today I want to talk about the importa...

Discover how temperance, self-forgiveness, and stoicism can help you navigate life's chaos. Learn practical ways to balance indulgence, forgive past m...

Anger is a powerful force in the world, but the effects of anger often cause greater harm than the cause of it. Many see anger as a necessary emotion...

What do you value in this life? Maybe your home? Your job? Your family? But do you value yourself? Today I want to talk about the importance of self-v...

Have you ever wondered about how your emotional well being is connected to your body? In this week's episode, I interview therapist and host of the St...

What does it mean to be a man? How do our perceptions and ideas about masculinity hinder men from living full and happy lives? Today we’re going to di...

This week's episode is an interview with Dr. Scott Waltman PsyD. Dr. Scott Waltman, PsyD, ABPP, is a clinician, international trainer, and practice-ba...

“Of things some are good, some are bad, and others are indifferent. The good then are the virtues and the things which partake of the virtues: the bad...

Do you have good habits? Do you have some you’d rather get rid of? What if I told you that by developing one key skill, you’ll be able to adopt better...