Anger is a powerful force in the world, but the effects of anger often cause greater harm than the cause of it. Many see anger as a necessary emotion...

What do you value in this life? Maybe your home? Your job? Your family? But do you value yourself? Today I want to talk about the importance of self-v...

Have you ever wondered about how your emotional well being is connected to your body? In this week's episode, I interview therapist and host of the St...

What does it mean to be a man? How do our perceptions and ideas about masculinity hinder men from living full and happy lives? Today we’re going to di...

This week's episode is an interview with Dr. Scott Waltman PsyD. Dr. Scott Waltman, PsyD, ABPP, is a clinician, international trainer, and practice-ba...

“Of things some are good, some are bad, and others are indifferent. The good then are the virtues and the things which partake of the virtues: the bad...

Do you have good habits? Do you have some you’d rather get rid of? What if I told you that by developing one key skill, you’ll be able to adopt better...

Have you ever found yourself stuck in a way of thinking that you knew deep down wasn’t serving you? Maybe it was an assumption about someone, a stubbo...

Do you ever feel like life is happening to you, and that you’re at the whim of circumstances? What would it feel like if you could take what life hand...

In this weeks episode I talk with the author of the Stoic Rider, Louisa Swaden. We talk about motorcycles, powerlifting, and the importance of doing h...

Are you mentally tough? Are you able to take what life dishes out and keep smiling? Today I want to talk about mental toughness and how you can develo...

Do you ever feel like you’re stuck? Like things aren’t going bad but aren’t moving in the right direction either? Today I want to talk about being stu...