Far too often we’re never really in the moment. Maybe we’re stuck ruminating in the past over what we wished would have happened, or projecting out in...
Can two things be true at the same time? Can you hold two opposing ideas at the same time? Today I want to talk about how learning be be comfortable w...
Anger is a powerful force in the world, but the effects of anger often cause greater harm than the cause of it. Many see anger as a necessary emotion...
What does it mean to be a man? How do our perceptions and ideas about masculinity hinder men from living full and happy lives? Today we’re going to di...
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”...
Happiness often eludes us not because life is inherently unfair, but due to our own expectations and perceptions. The Stoics teach that by letting go...
Stoicism, often misunderstood and misused in today's hyper-masculine culture, teaches us the importance of self-awareness, resilience, and compassion....
"Your heart knows the way. Run that direction." —Rumi Emotions often get a bad rap as obstacles to clear thinking, but what if they're actually our in...
In this week's Stoic Coffee Break, Erick Cloward delves into the intricacies of self-gaslighting, emotional regulation, and how Stoicism can enhance c...
“The lamp of wisdom shines brightest when lit by the flame of self-awareness.” ― Musonius Rufus In a world filled with chaos, finding inner calm can f...
Do you feel like you're truly in charge of your emotions? Often, we fear that adopting Stoicism might strip away the intensity of our feelings. But wh...
“One of the most beautiful qualities of true friendship is to understand and to be understood.” —Seneca Are you yearning for deeper connections with t...
