How long are you going to wait before you demand the best for yourself? —Epictetus. How often do you find yourself starting something only to noti...

Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth. — Marcus Aurelius Why do humans resist changing...

The life of those who live under a mask cannot be happy and without anxiety. — Seneca. How much of our lives do we spend living in way to please oth...

It does not matter what you bear, but how you bear it. — Seneca Do you think that life just happens to you? That you are simply a pawn in the ga...

When someone is properly grounded in life, they shouldn’t have to look outside themselves for approval. — Epictetus. Why do we spend so much time...

The stoics are pretty clear that we control very little on our lives, but we do control the one thing that will make the biggest impact on our lives -...

Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. — Lao Tzu Wha...

Today's episode is about stoics and emotions. So earlier this week on reddit, in the stoicism subreddit, somebody posted a link to an article in Psy...

When you wake up in the morning, tell yourself: the people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly. The...

One of the hardest things for us to do, though it is one of the most important things we will ever learn, is to accept ourselves for exactly who we ar...

Forget everything else. Keep hold of this alone and remember it: Each of us lives only now, this brief instant. —Marcus Aurelius Don’t let fear, lo...

"When force of circumstance upsets your equanimity, lose no time in recovering your self-control, and do not remain out of tune longer than you can he...