The universe is change; Our life is what our thoughts make of it. — Marcus Aurelius. This year has been an especially rough year for many of us. I...

Know, first, who you are, and then adorn yourself accordingly. — Epictetus. How do you show up in the world? Are you acting the way you want to? Are...

Self-confidence is not something that can be given to you. It must be earned, through hard work and determination. — Aristotle Are you confident per...

Wherever there is a human being, there is an opportunity for a kindness. — Seneca. Are you a nice person or are you a kind person? Do you know the...

I had the pleasure and privilege of speaking with Tanner Campbel from The Practical Stoic. Tanner is sharp, warm, and kind and I really enjoyed our co...

It may seem difficult at first but everything is difficult at first. — Miyamoto Musashi. The path of least resistance is a terrible teacher. — Ryan...

The mind that is anxious about future events is miserable. —Seneca. Do you feel like the world is in chaos right now? I know that many of us fee...

Not to display anger or other emotions. To be free of passion and yet full of love. —Marcus Aurelius. How often do you take what other people say a...

Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there. —Rumi Have you ever thought about how often we have judgments...

Choose not to be harmed — and you won’t feel harmed. Don’t feel harmed — and you haven’t been.” —Marcus Aurelius How often have you been offended b...

You have power over your mind — not outside events. Realize this, and you will find strength. —Marcus Aurelius. The stoics teach us that we have con...

Ignorance leads to fear, fear leads to hate, and hate leads to violence. This is the equation. — Ibn Rushd Is it ever okay to hate someone as a stoic...