One thing that fascinates me about humans is our desire to find the easy way to do almost anything. So many of the things that we think of as necessit...

How often do we complain about the things that we don’t like about in life? There are so many things to complain about in life. The Pandemic. The gove...

“It is our own opinions that disturb us. Take away these opinions and resolve to dismiss your judgment about an act as if it were something grievous,...

I have a card in my office that I look at from time to time. It says, “Win or learn, then you never lose.” I have it sitting on my desk as a daily rem...

“Some things are within our power, while others are not. Within our power are opinion, motivation, desire, aversion, and, in a word, whatever is of ou...

“A person’s worth is measured by the worth of what they value.” – Marcus Aurelius. Every human being is worthy because they exist. You were not put...

Change Your Perspective, Change Your World “It is not so much what happens to you as how you think about what happens." – Epictetus Often times we s...

“Waste no more time arguing about what a good person should be. Be one.” – Marcus Aurelius On this podcast I talk a lot about being responsible for...

"A number of our blessings do us harm, for memory brings back the agony of fear while foresight brings it on prematurely. No one confines his unhappin...

“To achieve freedom and happiness, you need to grasp this basic truth: some things in life are under your control, and others are not.” - Epictetus T...

"I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinion of himself tha...

“Equanimity is the voluntary acceptance of the things which are assigned to thee by the common nature.” - Marcus Aurelius How often do we hold ourse...