This weeks episode is an interview I did with Dr. John Chancey of the Knowledge Brews Supreme podcast. It was really fun to dive into all kinds of int...

Your emotions are the slaves to your thoughts, and you are the slave to your emotions. — Elizabeth Gilbert. Are you afraid of your feelings? Do you...

If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person. – Seneca...

"It is not the things themselves that disturb people, but their judgments about these things." — Epictetus. "We see what we believe rather than what...

Trever Yarrish is the owner and founder of Zeal Software and The Hiive co-working space. He is also a good friend and one of my favorite people to cha...

The universe is change; Our life is what our thoughts make of it. — Marcus Aurelius. This year has been an especially rough year for many of us. I...

Know, first, who you are, and then adorn yourself accordingly. — Epictetus. How do you show up in the world? Are you acting the way you want to? Are...

Self-confidence is not something that can be given to you. It must be earned, through hard work and determination. — Aristotle Are you confident per...

Wherever there is a human being, there is an opportunity for a kindness. — Seneca. Are you a nice person or are you a kind person? Do you know the...

I had the pleasure and privilege of speaking with Tanner Campbel from The Practical Stoic. Tanner is sharp, warm, and kind and I really enjoyed our co...

It may seem difficult at first but everything is difficult at first. — Miyamoto Musashi. The path of least resistance is a terrible teacher. — Ryan...

The mind that is anxious about future events is miserable. —Seneca. Do you feel like the world is in chaos right now? I know that many of us fee...