Self-discipline is often misunderstood as depriving oneself of pleasure. However, it is actually a form of self-care that prioritizes long-term well-b...

This week's episode features an interview with author Ryan Bush, who takes a design approach to structuring your thinking. In this conversation, they...

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” — Marcus Aurelius Can you hold beliefs that are not...

“It is discouraging how many people are shocked by honesty and how few by deceit.” — Noel Coward Do you lie? Do you believe that everyone lies? Why ar...

“Life is a storm that will test you unceasingly. Don’t wait for calm waters that may not arrive. Derive purpose from resilience. Learn to sail the rag...

“Man conquers the world by conquering himself.” — Zeno of Citium Are you rushing through life? Learn the art of patience and how it can lead to a mor...

"Courage is not the absence of fear, but rather the assessment that something else is more important than fear." — Franklin D. Roosevelt Do you live...

Meet Erick Cloward, host of the Stoic Coffee Break podcast. In this interview with Hannah Gaber, they discuss stoicism, leaving the mormon church, and...

"We must not let the impressions carry us away so that we are not in control of ourselves, but we must receive them in such a way as to be in control...

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” — Marcus Aurelius Do your opinions get in your way?...

“As long as we live, let us cherish each other. For, when we die, the opportunity of aiding one another is lost for all eternity.” — Seneca Strugglin...

“Everywhere, at each moment, you have the option: to accept this event with humility; to treat this person as they should be treated; to approach this...